Hp Guidance Spring Break Wellness Challenge - 1: Go on a nature walk - practice grounding technique: Five things you see around you. Four things you can touch around you. Three things you hear. This could be any external sound. If you can hear your belly rumbling that counts! Focus on things you can hear outside of your body. Two things you can smell. One thing you can taste. 2: Write 3 affirmation cards to hang in your room "I am ____" 3: Make a gratitude list - 3 things you are grateful for 4: Organize your bookshelves, closet, or toy bins 5Stretch and move your body while practicing deep breathing: Tree pose, Cobra Pose, Butterful Stretch

Spring Break Wellness Challenge

Harrington Park School

April 10, 2023

Are you up for the HP Guidance Spring Break Wellness Challenge?! #hp #weare